Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bars, hard, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, granola bars, hard, plain:
- 1 pound of Baked Potato Flesh has 3.5 times more Vitamin B6 and 14.2 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 52.3 times more Vitamin E and 48.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, granola bars, hard, plain:
- 1 pound of Baked Potato Flesh has 19.3 times more Water than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 12.2 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, 3.9 times more Magnesium, 11 times more Manganese, 5.5 times more Phosphorus, 54 times more Selenium, 58.8 times more Sodium and 7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, hard, plain contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, plain contains 5.1 times more Energy, 198 times more Fat, 91.2 times more Saturated Fat, 6 times more Omega 3, 374.7 times more Omega 6, 3 times more Carbohydrate, 16.8 times more Sugars, 3.5 times more Fiber and 5.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6