Snacks, granola bars, hard, plain have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bars, hard, plain?
Baked Potato Flesh VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, granola bars, hard, plain:
100 calories of Baked Potato Flesh have 2 times more Vitamin B1, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17.9 times more Vitamin B6, 2 times more Vitamin B9 and 72 times more Vitamin C than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 10.3 times more Vitamin E and 9.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, granola bars, hard, plain:
100 calories of Baked Potato Flesh have 2.8 times more Copper, 1.3 times more Magnesium, 5.9 times more Potassium and 97.9 times more Water than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 1.7 times more Iron, 2.2 times more Manganese, 10.7 times more Selenium, 11.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, hard, plain contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 1.4 times more Fiber than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 39.1 times more Fat, 74 times more Omega 6 and 3.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.