Nutrient Comparison: Baked Potato Flesh VS Snacks, peas, roasted, wasabi-flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, peas, roasted, wasabi-flavored:
- 1 pound of Baked Potato Flesh has more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 1 lb of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 5.8 times more Vitamin B1, 15 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 15.3 times more Vitamin B9, 57.8 times more Vitamin E and 167.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, peas, roasted, wasabi-flavored:
- 1 pound of Baked Potato Flesh has 10.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 24.6 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 24 times more Selenium, 60 times more Sodium and 11.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, peas, roasted, wasabi-flavored contains 4.6 times more Energy, 141.1 times more Fat, 203.5 times more Saturated Fat, 13.1 times more Omega 3, 56.9 times more Omega 6, 2.9 times more Carbohydrate, 8.3 times more Sugars, 2.5 times more Fiber and 7.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6