Nutrient Comparison: Baked Potato Flesh VS Soy Cheese per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Soy Cheese:
- 1 pound of Baked Potato Flesh has more Vitamin B1, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 6.7 times more Vitamin B2, 2.4 times more Vitamin B9, 15 times more Vitamin E and 15.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Soy Cheese:
- 1 pound of Baked Potato Flesh has 2 times more Potassium than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 37.6 times more Calcium, 1.8 times more Copper, 16 times more Iron, 9.1 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 56 times more Selenium and 5.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.1 times more Carbohydrate and more Fiber than Soy Cheese.
- While 1 lb of Soybean, curd cheese contains 1.6 times more Energy, 81 times more Fat, 45.1 times more Saturated Fat, 54 times more Omega 3, 126 times more Omega 6 and 6.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soy Cheese offer comparable quantities of Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Soy Cheese provide inadequate amounts of Fiber