Comparing Nutrients in 300 calories Baked Potato FleshVS Soy Cheese
Weight per 300 calories
Baked Potato Flesh
323g
Soy Cheese
199g
Soybean, curd cheese has 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soy Cheese?
Baked Potato Flesh VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soy Cheese?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soy Cheese:
300 calories of Baked Potato Flesh have more Vitamin B1, 4.5 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B9, 9.2 times more Vitamin E and 9.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Soy Cheese:
300 calories of Baked Potato Flesh have 3.2 times more Potassium and 1.7 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 23.2 times more Calcium, 9.9 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 34.5 times more Selenium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy Cheese contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5.1 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 49.9 times more Fat, 27.8 times more Saturated Fat, 33.3 times more Omega 3, 77.6 times more Omega 6 and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber