Comparing Nutrients in 300 calories Soy CheeseVS Baked Potato Skin
Weight per 300 calories
Soy Cheese
199g
Baked Potato Skin
152g
Baked Potato Skin has 1.3 times more energy per unit of mass than Soybean, curd cheese, which is above average in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Baked Potato Skin?
Soy Cheese VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Soy Cheese vs Baked Potato Skin:
300 calories of Soy Cheese have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 19.7 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Soybean, curd cheese as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Baked Potato Skin:
300 calories of Soy Cheese have 7.3 times more Calcium, 7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 31.5 times more Selenium and 4.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Copper and 2.2 times more Potassium than Soybean, curd cheese.
Both Soy Cheese and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 106.2 times more Fat, 59.1 times more Saturated Fat, 70.8 times more Omega 3, 165.2 times more Omega 6 and 3.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.1 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6