Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Potatoes
Weight per 300 calories
Baked Potato Flesh
323g
Canned Potatoes
500g
Baked Potato Flesh has 1.6 times more energy per 100g than Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Potatoes?
Baked Potato Flesh VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Potatoes:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Potatoes:
300 calories of Baked Potato Flesh have 2.4 times more Copper than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 5.6 times more Iron, 4.7 times more Selenium, 1.5 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Sugars than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 3.1 times more Omega 3 and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.