Nutrient Comparison: Baked Potato Flesh VS Boiled Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Soybeans:
- 1 pound of Baked Potato Flesh has 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 1.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B9, 8.8 times more Vitamin E and 64 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Soybeans:
- 1 pound of Baked Potato Flesh has 1.2 times more Water than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 20.4 times more Calcium, 1.9 times more Copper, 14.7 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 24.3 times more Selenium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.6 times more Carbohydrate than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 1.8 times more Energy, 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 1.8 times more Sugars, 4 times more Fiber and 9.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6