Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Soybeans
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 1.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Soybeans?
Baked Potato Flesh VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Soybeans:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 7.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 34.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Soybeans:
300 calories of Baked Potato Flesh have 1.4 times more Potassium and 2.2 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 11 times more Calcium, 7.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Soybeans contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.8 times more Carbohydrate than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 48.5 times more Fat, 27 times more Saturated Fat, 32.3 times more Omega 3, 75.4 times more Omega 6, 2.2 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Soybeans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6