Boiled Soybeans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Baked Potato Skin:
- 300 calories of Boiled Soybeans have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 13 times more Vitamin K than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 6.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Soybeans no Salt.
- 300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
- 300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Soybeans no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Baked Potato Skin:
- 300 calories of Boiled Soybeans have 3.5 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 12 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.7 times more Copper than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Baked Potato Skin contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Soybeans have 103.3 times more Fat, 57.4 times more Saturated Fat, 68.8 times more Omega 3, 160.6 times more Omega 6, 2.5 times more Sugars and 4.9 times more Protein than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 4.8 times more Carbohydrate than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6