Nutrient Comparison: Boiled Soybeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Baked Potato Skin:
- 14 ounces of Boiled Soybeans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Soybeans no Salt.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans vs Baked Potato Skin:
- 14 ounces of Boiled Soybeans have 3 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 10.4 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Copper and 1.4 times more Iron than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans have 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 2.1 times more Sugars and 4.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6