Nutrient Comparison: Boiled Soybeans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans vs Baked Potato Skin:
- 100 grams of Boiled Soybeans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Soybeans no Salt.
- 100 grams of Boiled Soybeans have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans vs Baked Potato Skin:
- 100 grams of Boiled Soybeans have 3 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 10.4 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Copper and 1.4 times more Iron than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans have 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 2.1 times more Sugars and 4.2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Baked Potato Skin offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6