Comparing Nutrients in 1 pound Baked Potato Flesh VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Baked Potato Flesh	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	14.5% 422kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	28% 36.3g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	55% 21g	38g per day for Men 19-50 years
Protein	16% 8.9g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	283% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	454% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	166% 2495mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	9.25% 342g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Vegetarian meatloaf or patties per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Vegetarian meatloaf or patties:

• 1 pound of Baked Potato Flesh has more Vitamin C than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 8.6 times more Vitamin B1, 28.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Vegetarian meatloaf or patties:

• 1 pound of Baked Potato Flesh has 1.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 5.8 times more Calcium, 3.3 times more Copper, 6 times more Iron, 6.9 times more Phosphorus, 110 times more Sodium and 6.2 times more Zinc than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Baked Potatoes Flesh no Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 2.7 times more Carbohydrate and 1.4 times more Sugars than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 2.1 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 3.1 times more Fiber and 10.7 times more Protein than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6