Nutrient Comparison: Baked Potato Flesh VS Vegetarian meatloaf or patties per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Vegetarian meatloaf or patties:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 8.6 times more Vitamin B1, 28.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Vegetarian meatloaf or patties:
- 7 ounces of Baked Potato Flesh have 1.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 5.8 times more Calcium, 3.3 times more Copper, 6 times more Iron, 6.9 times more Phosphorus, 110 times more Sodium and 6.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Carbohydrate and 1.4 times more Sugars than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 2.1 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 3.1 times more Fiber and 10.7 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6