Comparing Nutrients in 300 calories Baked Potato FleshVS Vegetarian meatloaf or patties
Weight per 300 calories
Baked Potato Flesh
323g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Vegetarian meatloaf or patties?
Baked Potato Flesh VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Vegetarian meatloaf or patties:
300 calories of Baked Potato Flesh have more Vitamin C than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 20.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Vegetarian meatloaf or patties:
300 calories of Baked Potato Flesh have 2.9 times more Magnesium, 4.6 times more Potassium and 2.8 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.6 times more Copper, 2.8 times more Iron, 3.2 times more Phosphorus, 51.9 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5.7 times more Carbohydrate and 3 times more Sugars than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 42.5 times more Fat, 25.9 times more Saturated Fat, 24.5 times more Omega 3, 61.2 times more Omega 6, 1.4 times more Fiber and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6