Baked Potato Flesh has 3.3 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pickled Hawaiian Style Radishes?
Baked Potato Flesh VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pickled Hawaiian Style Radishes:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin C than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 4.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pickled Hawaiian Style Radishes:
300 kcal of Pickled Hawaiian Style Radishes contain 18.6 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus, 2.8 times more Potassium, 7.8 times more Selenium, 524.1 times more Sodium, 2.5 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pickled Hawaiian Style Radishes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 28.6 times more Omega 3, 3.9 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.