Nutrient Comparison: Baked Potato Flesh VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pickled Hawaiian Style Radishes:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pickled Hawaiian Style Radishes:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 5.6 times more Calcium and 157.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickled Hawaiian Style Radishes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.3 times more Energy, 4.1 times more Carbohydrate and 1.8 times more Protein than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 8.6 times more Omega 3 and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 14 ounces.