Nutrient Comparison: Baked Potato Skin VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pina Colada:
- 1 pound of Baked Potato Skin has 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 26 times more Vitamin B3, 14 times more Vitamin B5, 13.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Baked Potato Skin as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pina Colada:
- 1 pound of Baked Potato Skin has 4.3 times more Calcium, 10.3 times more Copper, 33.5 times more Iron, 5.4 times more Magnesium, 14.4 times more Phosphorus, 8.1 times more Potassium and 3.8 times more Zinc than Pina Colada.
- Both Baked Potato Skin and Pina Colada contain similar levels of Manganese per one pound.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Pina Colada lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2 times more Carbohydrate, 26.3 times more Fiber and 10.2 times more Protein than Pina Colada.
- While 1 lb of Pina Colada contains 62.9 times more Saturated Fat and 16 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Pina Colada offer comparable quantities of Energy per one pound.
- 1 pound of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in one pound.