Baked Potato Skin VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pina Colada?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pina Colada:
100 calories of Baked Potato Skin have 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 22.8 times more Vitamin B3, 12.3 times more Vitamin B5, 12 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pina Colada:
100 calories of Baked Potato Skin have 9.1 times more Copper, 29.5 times more Iron, 4.7 times more Magnesium, 12.7 times more Phosphorus, 7.1 times more Potassium and 3.3 times more Zinc than Pina Colada.
Both Baked Potato Skin and Pina Colada contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Pina Colada lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate, 23.1 times more Fiber and 9 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 71.6 times more Saturated Fat and 18.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.