Nutrient Comparison: Baked Potato Skin VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Frozen Apples:
- 1 pound of Baked Potato Skin has 9.4 times more Vitamin B1, 9.6 times more Vitamin B2, 73 times more Vitamin B3, 15.9 times more Vitamin B5, 18.1 times more Vitamin B6, 22 times more Vitamin B9 and 135 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Frozen Apples:
- 1 pound of Baked Potato Skin has 8.5 times more Calcium, 14.1 times more Copper, 39.1 times more Iron, 14.3 times more Magnesium, 3.6 times more Manganese, 12.6 times more Phosphorus, 7.4 times more Potassium and 9.8 times more Zinc than Frozen Apples.
- While 1 lb of Frozen Apples contains 1.8 times more Water than Baked Potato Skin.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Frozen Apples lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.1 times more Energy, 3.7 times more Carbohydrate, 6.1 times more Fiber and 15.3 times more Protein than Frozen Apples.
- While 1 lb of Frozen Apples contains 7.2 times more Sugars than Baked Potato Skin.
- 1 pound of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.