Nutrient Comparison: Baked Potato Skin VS Banana Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Banana Powder:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 9.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Banana Powder provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Banana Powder:
- 1 pound of Baked Potato Skin has 1.5 times more Calcium, 2.1 times more Copper, 6.1 times more Iron and 1.4 times more Phosphorus than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 2.5 times more Magnesium, 2.6 times more Potassium and 5.6 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Banana Powder contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dehydrated Bananas or Banana Powder contains 1.7 times more Energy, 26.8 times more Saturated Fat, 12.6 times more Omega 3, 1.9 times more Carbohydrate, 33.8 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
- Both Baked Potato Skin and Banana Powder offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one pound.