Nutrient Comparison: Baked Potato Skin VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Red Kidney Beans:
- 1 pound of Baked Potato Skin has 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Red Kidney Beans:
- 1 pound of Baked Potato Skin has 1.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Phosphorus, 1.7 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.6 times more Energy and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16.8 times more Omega 3 and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.