Nutrient Comparison: Baked Potato Skin VS Canned Pinto Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Pinto Beans with Liquids:
- 1 pound of Baked Potato Skin has 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 19.3 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids contains 13.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Pinto Beans with Liquids:
- 1 pound of Baked Potato Skin has 5 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.1 times more Potassium than Canned Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids contains 1.4 times more Calcium, 12.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Pinto Beans with Liquids contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.4 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Canned Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids contains 11.8 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Canned Pinto Beans with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.