Nutrient Comparison: Baked Potato Skin VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Baked Potato Skin has more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2.4 times more Vitamin C than Baked Potato Skin.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Baked Potato Skin as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Baked Potato Skin has 17 times more Calcium, 163.4 times more Copper, 234.7 times more Iron, 43 times more Magnesium, 36.2 times more Manganese, 101 times more Phosphorus, 57.3 times more Potassium and 49 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.4 times more Energy, 4.1 times more Carbohydrate, 13.2 times more Fiber and 61.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 7.4 times more Sugars than Baked Potato Skin.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein