Nutrient Comparison: Baked Potato Skin VS Bread, whole-wheat, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Baked Potato Skin has 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9, 19 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Baked Potato Skin has 3.2 times more Copper, 2.3 times more Iron and 1.8 times more Potassium than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 55.1 times more Selenium, 16.5 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Bread, whole-wheat, prepared from recipe contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.3 times more Fiber than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.4 times more Energy, 54 times more Fat, 30.6 times more Saturated Fat, 31.7 times more Omega 3, 81.9 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Bread, whole-wheat, prepared from recipe offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6