Nutrient Comparison: Baked Potato Skin VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Broadbeans :
- 1 pound of Baked Potato Skin has 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.5 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Broadbeans :
- 1 pound of Baked Potato Skin has 1.3 times more Calcium, 7.5 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 2.6 times more Selenium, 21.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Fiber than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.