Nutrient Comparison: Baked Potato Skin VS Canned Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Broadbeans :
- 100 grams of Baked Potato Skin have 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 1.5 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Broadbeans :
- 100 grams of Baked Potato Skin have 1.3 times more Calcium, 7.5 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 2.6 times more Selenium, 21.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Fiber than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 1.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.