Nutrient Comparison: Baked Potato Skin VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cookies, brownies, dry mix, regular:
- 1 pound of Baked Potato Skin has 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 45 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cookies, brownies, dry mix, regular:
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus and 2.6 times more Potassium than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 3.7 times more Selenium, 14.4 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, brownies, dry mix, regular contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, regular contains 2.2 times more Energy, 149 times more Fat, 96.9 times more Saturated Fat, 77.1 times more Omega 3, 173.4 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, brownies, dry mix, regular offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6