Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Baked Potato Skin has 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9, 36.8 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Baked Potato Skin has more Calcium, 4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 8.6 times more Selenium and 19.9 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.3 times more Energy, 179.1 times more Fat, 229.3 times more Saturated Fat, 33 times more Omega 3, 165.9 times more Omega 6, 1.5 times more Carbohydrate, 23.5 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6