Nutrient Comparison: Baked Potato Skin VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Baked Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 pound of Baked Potato Skin has 2.4 times more Calcium, 18.2 times more Copper, 20.7 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 9.6 times more Sodium than Baked Potato Skin.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 15.8 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 2.5 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6, 1.6 times more Carbohydrate and 33.3 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber