Nutrient Comparison: Baked Potato Skin VS Cookies, peanut butter sandwich, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Baked Potato Skin has 3.1 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 1.3 times more Calcium, 1.5 times more Phosphorus, 5 times more Selenium, 19.6 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, peanut butter sandwich, special dietary contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, peanut butter sandwich, special dietary contains 2.7 times more Energy, 340 times more Fat, 189.9 times more Saturated Fat, 55.1 times more Omega 3, 357.9 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6