Nutrient Comparison: Baked Potato Skin VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B6 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 pound of Baked Potato Skin has 1.6 times more Copper, 2.6 times more Iron and 1.7 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 7.2 times more Calcium, 3.5 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 23.3 times more Selenium, 17.6 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 2.3 times more Energy, 159.2 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6