Nutrient Comparison: Baked Potato Skin VS Garlic bread, frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Garlic bread, frozen:
- 1 pound of Baked Potato Skin has 1.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 67.5 times more Vitamin C than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 17.4 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Garlic bread, frozen:
- 1 pound of Baked Potato Skin has 1.3 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 5.6 times more Potassium than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 23.7 times more Selenium, 25.9 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Garlic bread, frozen contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.2 times more Fiber than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 1.8 times more Energy, 166.1 times more Fat, 203.1 times more Saturated Fat, 3.8 times more Omega 3, 168.2 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Garlic bread, frozen offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6