Nutrient Comparison: Baked Potato Skin VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Baked Potato Skin has 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.3 times more Vitamin C than Baked Potato Skin.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Baked Potato Skin has 2.3 times more Calcium, 25.5 times more Copper, 88 times more Iron, 4.8 times more Magnesium, 32.4 times more Manganese, 5.9 times more Phosphorus, 4 times more Potassium and 9.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.4 times more Energy, 6.1 times more Carbohydrate, 13.2 times more Fiber and 7.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 5.5 times more Sugars than Baked Potato Skin.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein