Nutrient Comparison: Baked Potato Skin VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pink Grapefruit:
- 1 pound of Baked Potato Skin has 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 15 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 58 times more Vitamin A and 2.3 times more Vitamin C than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pink Grapefruit:
- 1 pound of Baked Potato Skin has 1.5 times more Calcium, 25.5 times more Copper, 88 times more Iron, 4.8 times more Magnesium, 28 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potato Skin as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.7 times more Energy, 4.3 times more Carbohydrate, 4.9 times more Fiber and 5.6 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 4.9 times more Sugars than Baked Potato Skin.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.