Nutrient Comparison: Baked Potato Skin VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Baked Potato Skin has 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 27.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Baked Potato Skin has 6.3 times more Copper, 8.9 times more Iron, 4.3 times more Magnesium, 1.2 times more Phosphorus, 10.1 times more Potassium and 1.9 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 1.3 times more Calcium, 4.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.2 times more Energy, 46.1 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 1.6 times more Protein than Baked Potato Skin.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber