Nutrient Comparison: Baked Potato Skin VS Muffins, English, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Muffins, English, whole-wheat:
- 1 pound of Baked Potato Skin has 1.2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 10.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Muffins, English, whole-wheat:
- 1 pound of Baked Potato Skin has 3.9 times more Copper, 2.9 times more Iron and 2.7 times more Potassium than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 7.8 times more Calcium, 1.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 57.6 times more Selenium, 17.3 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, English, whole-wheat contains 21 times more Fat, 4.6 times more Omega 3, 24.6 times more Omega 6, 5.8 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6