Nutrient Comparison: Baked Potato Skin VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 1 pound of Baked Potato Skin has 11.1 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 17.1 times more Vitamin B5, 32.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.5 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 12.3 times more Vitamin E than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 1 pound of Baked Potato Skin has 5.7 times more Calcium, 8.3 times more Copper, 25.1 times more Iron, 6.1 times more Magnesium, 11.2 times more Phosphorus, 6.7 times more Potassium and 6.1 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 1.7 times more Water than Baked Potato Skin.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.6 times more Energy, 2.3 times more Carbohydrate, 6.1 times more Fiber and 10.5 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 13.4 times more Sugars than Baked Potato Skin.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.