Nutrient Comparison: Baked Potato Skin VS Dark Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Dark Rye Flour:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B6 and more Vitamin C than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 68.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Dark Rye Flour:
- 1 pound of Baked Potato Skin has 1.5 times more Copper and 1.4 times more Iron than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 3.7 times more Magnesium, 9.8 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 25.7 times more Selenium and 10.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dark Rye Flour contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dark Rye Flour contains 1.6 times more Energy, 22.2 times more Fat, 14.7 times more Omega 3, 28.1 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6