Nutrient Comparison: Baked Potato Skin VS Sweeteners, tabletop, sucralose, SPLENDA packets per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Sweeteners, tabletop, sucralose, SPLENDA packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 1 pound of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 1 pound of Baked Potato Skin has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 143.3 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 1 lb of Sweeteners, tabletop, sucralose, SPLENDA packets contains 1.7 times more Energy, 2 times more Carbohydrate and 57.4 times more Sugars than Baked Potato Skin.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 and Omega 6 in one pound.