Comparing Nutrients in 1 pound Baked Potato Skin VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Baked Potato Skin	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	31% 898kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	28% 36.3g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	55% 21g	38g per day for Men 19-50 years
Protein	34.7% 19.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	283% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.8mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	454% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	15.4% 154mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	76.4% 2599mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	166% 2495mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	5.8% 215g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Vegetarian meatloaf or patties per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Skin vs Vegetarian meatloaf or patties:

• 1 pound of Baked Potato Skin has more Vitamin C than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Skin.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baked Potato Skin vs Vegetarian meatloaf or patties:

• 1 pound of Baked Potato Skin has 3.4 times more Iron, 2.4 times more Magnesium and 3.2 times more Potassium than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 3.4 times more Phosphorus, 26.2 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Vegetarian meatloaf or patties contain similar levels of Calcium and Copper per one pound.
• Both Baked Potato Skin as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Skin has 5.8 times more Carbohydrate and 1.7 times more Fiber than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6 and 4.9 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Vegetarian meatloaf or patties offer comparable quantities of Energy per one pound.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6