Nutrient Comparison: Baked Potato Skin VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Vegetarian meatloaf or patties:
- 5 ounces of Baked Potato Skin have more Vitamin C than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Vegetarian meatloaf or patties:
- 5 ounces of Baked Potato Skin have 3.4 times more Iron, 2.4 times more Magnesium and 3.2 times more Potassium than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 3.4 times more Phosphorus, 26.2 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Vegetarian meatloaf or patties contain similar levels of Calcium and Copper per five ounces.
- Both Baked Potato Skin as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.8 times more Carbohydrate and 1.7 times more Fiber than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6 and 4.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Vegetarian meatloaf or patties offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6