Nutrient Comparison: Vegetarian meatloaf or patties VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Vegetarian meatloaf or patties have 8.5 times more Vitamin B1, 30 times more Vitamin B2, 6.9 times more Vitamin B3, 4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and 173 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Vegetarian meatloaf or patties have 5.8 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 7.8 times more Phosphorus, 137.5 times more Sodium and 6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Vegetarian meatloaf or patties as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 2.3 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 2.6 times more Fiber and 11.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Carbohydrate than Vegetarian meatloaf or patties.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6