Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Boiled Potato Flesh, Cooked In Skin
115g
Vegetarian meatloaf or patties have 2.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Boiled Potato Flesh, Cooked In Skin?
Vegetarian Meatloaf Or Patties VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Vegetarian meatloaf or patties have 3.7 times more Vitamin B1, 13.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 76.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Vegetarian meatloaf or patties as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Vegetarian meatloaf or patties have 1.7 times more Copper, 3 times more Iron, 3.5 times more Phosphorus, 60.7 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Magnesium, 4.8 times more Potassium and 3 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 39.7 times more Fat, 24.2 times more Saturated Fat, 23 times more Omega 3, 57.2 times more Omega 6 and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6