Nutrient Comparison: Baked Potato Skin VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pickled Hawaiian Style Radishes:
- 5 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Pickled Hawaiian Style Radishes:
- 5 ounces of Baked Potato Skin have 1.2 times more Calcium, 4.8 times more Copper, 30.6 times more Iron, 5.4 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 37.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.1 times more Energy, 8.9 times more Carbohydrate, 3.6 times more Fiber and 3.9 times more Protein than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 8.6 times more Omega 3 and 1.4 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in five ounces.