Nutrient Comparison: Baked Potato Skin VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pickled Hawaiian Style Radishes:
- 100 grams of Baked Potato Skin have 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pickled Hawaiian Style Radishes:
- 100 grams of Baked Potato Skin have 1.2 times more Calcium, 4.8 times more Copper, 30.6 times more Iron, 5.4 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 37.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 7.1 times more Energy, 8.9 times more Carbohydrate, 3.6 times more Fiber and 3.9 times more Protein than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 8.6 times more Omega 3 and 1.4 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 grams.