Baked Potato Skin has 7.1 times more energy per 100g than Pickled Hawaiian Style Radishes. It has above average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pickled Hawaiian Style Radishes?
Baked Potato Skin VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pickled Hawaiian Style Radishes:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B3 and more Vitamin C than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pickled Hawaiian Style Radishes:
300 calories of Baked Potato Skin have 4.3 times more Iron and 1.5 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 5.8 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 7.1 times more Selenium, 265.7 times more Sodium, 3.2 times more Zinc and 13.7 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 60.8 times more Omega 3, 10.1 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.