Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Pink Grapefruit:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.5 times more Vitamin B1, 7.1 times more Vitamin B3, 2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Pink Grapefruit:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 5.9 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 4.4 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pink Grapefruit contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 7.6 times more Sugars and 6.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pink Grapefruit offer comparable quantities of Fiber per one pound.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.