Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frosted Corn Flakes, MALT-O-MEAL per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains more Vitamin A, 11.4 times more Vitamin B1, 68.5 times more Vitamin B2, 11.2 times more Vitamin B3, 5.4 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Copper, 1.8 times more Magnesium, 4.6 times more Potassium, 1.3 times more Zinc and 25.7 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 37.4 times more Iron, 18.3 times more Selenium and 112.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.5 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 4.5 times more Energy, 13.2 times more Omega 6, 4.5 times more Carbohydrate, 43.2 times more Sugars and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in one pound.