Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Plums, canned, purple, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.2 times more Vitamin B5, 11.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains more Vitamin A, 2.1 times more Vitamin B2 and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 pound of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 4.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 3.8 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Boiled Potato Flesh, Cooked In Skin and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 4.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains 11.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.